2025 Fall into Fitness Week

TRY A FITNESS CLASS ON US DURING FALL INTO FITNESS WEEK: OCTOBER 20 - 24

Register for your preferred classes by selecting your classes and 'checking out'. All classes are free, but registration is required.

If your plans change, simply email us at fitness@predatorridge.com.

*This event is for Predator Ridge Homeowners only.

Class descriptions below:

YIN YOGA (Sundays)

Known as the quiet practice, Yin Yoga targets the connective tissues of the hips, pelvis, and lower spine. Yin postures are held for three to five minutes which gives the body an opportunity to open and release tension from deeper tissues.

TOTAL BODY CONDITIONING (Sundays & Wednesdays)

This class is a full body integrated strength workout using a variety of small equipment. Weights, balls, tubing, and more. Increase your metabolism, core strength, sport conditioning and leave feeling strong.

BODY BALANCE (Mondays)

This class combines four components of fitness, in this fun one-hour class. Balance, strength, endurance & flexibility will be the focus. Variety will also be a focus. Shoes are optional

AQUAFIT (Mondays, Wednesdays & Fridays)

Have fun in the pool while improving overall fitness and strength. A beneficial class for anyone looking to increase strength and flexibility. Keep it low impact by working with the resistance of the water.

PILATES (Tuesdays & Thursdays)

Pilates-based workout that will fire your core through a fusion of exercises; strengthen the body from the inside out, these classes will give you a complete core training program. The rhythmic breathing will help you center and keep a steady mind increasing both strength and flexibility throughout your body.

YOGA (Tuesdays & Saturdays)

Come experience the tranquility of movement, empower your mind, and strengthen your body as you move through a series of meaningful poses.

GENTLE FLOW YOGA (Tuesdays)

Gentle yoga offers a softer approach to connecting our minds, bodies, and breath. Explore short meditations and breath work, followed by a gentle flow practice to assist in opening and balancing mind/body awareness. Explore deeper flexibility with a less intense practice for those who are beginners or lead very active/busy lives.

CORE STRENGTH & STRETCH (Wednesdays)

This class is designed to build and strengthen core muscle groups, while improving posture, stability, balance, and overall muscle strength. We will focus on full body toning and end with deep, lengthening stretches for a full body strength and flexibility feeling.

GUIDED TAI CHI - INTRO (Thursdays)

Yang-Style Tai Chi 24 Form (Beginner Level). Tai Chi is a gentle pattern of meditative movement that is coordinated with breathing. Come join if you are new to Tai Chi or are interested in a refresher. You will have an opportunity to participate in a Qi Gong exercise routine and watch a demo of the “24 Form.”

RHYTHM & RIDE (Fridays)

Let the music move you in this cycle class. Request a song and ride to the beat of the music you choose! In this 45-minute workout you will boost your metabolism and build your cardio strength.

CYCLEFUSION (Tuesdays)

This dynamic 60-minute Cycle Fusion class combines the best of cardio and strength training for a full-body workout. 40 minutes of spin, with high-energy routines designed to enhance cardiovascular endurance & burn calories. The final 20 minutes focus on strength & core exercises off the bike. Using body weight, dumbbells, and resistance bands, targeting key muscle groups, especially the core. Ensuring a balanced workout that leaves you feeling strong and energized.

BODYPUMP (Tuesdays)

The specially designed Body Pump class focuses on improving strength, stamina, and endurance, using a combination of dumbbells, barbells, and body weight exercises. This low-impact workout incorporates controlled, full-body movements to promote muscle strength, joint stability, & improved balance. Performing exercises like squats, presses, and rows, all at a manageable pace, with modifications for your needs.

3-WAY BURN (Wednesdays)

This high-energy full-body workout combines 20min of heart-pumping spin, 20min of strength training & 20min of core work. Designed to boost endurance, improve cardio and strengthen the entire body. 3-Way Burn delivers the perfect balance for a well-rounded and effective workout.

BELLY DANCE (Wednesdays)

Discover the joy of belly dancing in the vibrant & engaging class! Designed for all levels, this class blends fluid cardio movements with graceful isolations, loosening the hips, improving flexibility and building the core strength. Through rhythmic steps, gentle stretched and expressive choreography you’ll explore the artistry of belly dancing while having fun and having a great workout.

RISE & SHINE (Saturday’s)

A dynamic outdoor class that combines functional training, cardio, strength and core activation all in a grid style format, while taking in the Okanagan Air. This class will boost endurance, build strength and enhance mobility.