September PREDTalk - Stay Strong, Live Long: The Power of Strength Training for Aging Well
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JOIN US FOR ‘STAY STRONG, LIVE LONG: THE POWER OF STRENGTH TRAINING FOR AGING WELL’
We’re excited to invite you to our next PREDTalk featuring Wendy Malmkvist, a fitness expert, nutrition coach, and natural bodybuilding champion.
Wendy will share her knowledge on how strength training can dramatically improve your health as you age - including how it supports physical function, metabolic health, and mental well-being. You’ll also learn why it’s never too late to start, and how to build a plan that works for you - no matter your current fitness level.
This PREDTalk is an opportunity to better understand the relationship between strength training and long-term vitality, and how staying strong now can help you live longer, healthier, and happier later.
WHAT WILL YOU DISCOVER?
- It’s Never Too Late to Start: Discover the power of starting now - no matter your age or experience - with tips on how to begin strength training safely and effectively.
- The Big Three: Learn about Sarcopenia (muscle loss), Osteopenia (bone loss), and Obesity - and how they’re all connected to your strength, metabolism, and aging process.
- The Mind-Body Connection: Explore how maintaining physical health can boost your mental health, confidence, and quality of life as you age.
The session will be followed by a Q and A session to ensure all your questions are answered.
ABOUT THE EVENT:
- DATE: Wednesday, September 3, 2025
- LOCATION: Commonage Ballroom
- TIME: 4:00 - 5:00pm
- COST: Free, tickets required. Seating is limited, so act fast!
ABOUT THE SPEAKER
WENDY MALMKVIST
Nutrition Coach, Fitness Expert, Natural Bodybuilding Champion.
Wendy began her fitness journey in 2006, transitioning from group fitness classes to personal training and eventually coaching CrossFit, Olympic Lifting, and more. In 2018 she expanded her expertise in areas such as functional aging, corrective exercise, and yoga.
This year, Wendy competed in the World Natural Bodybuilding Federation and achieved a two-time victory in the Masters (40+) division. Her passion for health and fitness is matched by her love for the outdoors, including activities like slalom waterskiing and paddleboarding.
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September PREDTalk - Stay Strong, Live Long: The Power of Strength Training for Aging Well
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