JOIN US FOR ‘STAY STRONG, LIVE LONG: THE POWER OF STRENGTH TRAINING FOR AGING WELL’
Wendy will share her knowledge on how strength training can dramatically improve your health as you age - including how it supports physical function, metabolic health, and mental well-being. You’ll also learn why it’s never too late to start, and how to build a plan that works for you - no matter your current fitness level.
This PREDTalk is an opportunity to better understand the relationship between strength training and long-term vitality, and how staying strong now can help you live longer, healthier, and happier later.
ABOUT THE EVENT:
ABOUT THE SPEAKER
This year, Wendy competed in the World Natural Bodybuilding Federation and achieved a two-time victory in the Masters (40+) division. Her passion for health and fitness is matched by her love for the outdoors, including activities like slalom waterskiing and paddleboarding.